greenbackgrazers


Fabuolous Fast Starts to Your Day
May 15, 2012, 7:23 AM
Filed under: Healthly Living, Life style, recipes

Here are a few breakfast ideas under 300 calories.  There’s bound to be a few that will intrigue your taste buds.  Good Luck readers!

1) Peanut Butter/apple quesadila- 2 8” whole wheat tortillas, 1tbsp peanut butter, 1 sliced apple.

2) 1 egg scrambled in 1tsp oil.  1 whole wheat bagel thin; 1 turkey sausage link, and 6oz low sodium vegetable juice.

3) Strawberry French Toast-1 slice whole-wheat bread dipped in 1 beaten egg and cooked in 1 tsp butter and 1 cup sliced strawberries.

4) Pancakes and bacon-2 frozen pancakes, one tsp honey, 1/2 sliced banana, 2 slices turkey bacon.

5) Maple Almond Oatmeal- 1 cup oatmeal cooked, 1tbsp almond butter, 2 tsp maple syrup.

6)  Smoothie-1 cup nonfat plain yogurt blended with 1 cup frozen peaches, 1/2 cup calcium fortified OJ, 1/2 banana, 1 tbsp ground flaxseed, and pinch nutmeg.

7) Greek Yogurt Parfait 8oz plain Greek yogurt, 1 diced nectarine, 1tsp honey, 3 tbsp sliced almonds.

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